Sunday, 11 May 2014

Health Benefits Of Apricot

Apricots are typically yellow or orange in colour with a slight red tinge on one side. Its taste lies somewhere between plums and peaches, fruits to which it is closely related. The seed is enclosed in the hard shell, often called a “stone”. Apricot is a versatile fruit and can be enjoyed in many ways. Read on further to know about the health, skin and hair benefits of this tangy fruit.

Apricot scrub is one of the most popular skin care products available. Ground apricot kernel is used in the scrub to get rid of dead skin cells, allowing your skin to renew itself. The exfoliating action of apricot scrub can help to get rid of fine lines and wrinkles. Apricot scrub can also help you to get an even skin tone. It removes and exfoliates damaged skin, revealing the new and lighter skin cells beneath. It is also useful for eliminating skin blemishes.
The anti-inflammatory properties of apricot oil may help to treat acne and skin redness. The flesh of apricot is particularly beneficial for treating acne-prone skin. Apply a paste of apricot to cure acne and pimples. Apricot leaf juice is useful for treating scabies, sunburn and eczema. Apricot scrub reduces blackheads, unclogs the pores and deep cleanses the skin, preventing the occurrence of acne.
Apricot kernel oil is very useful for sensitive skin. It is also used in baby products because of its mild and gentle nature.
Apricot oil is commonly used for massaging the body and skin. It is used in aromatherapy massages to keep the skin healthy and to balance the nervous system. Do not forget to consult your doctor before using it, especially if you have sensitive skin.
The hydrating properties of apricot kernel oil make it a natural moisturiser. The high levels of linoleic acid present in this oil maintain the moisture balance of the skin. It is lightweight oil that gets absorbed into the skin, without leaving any greasiness behind. This oil is suited for all skin types, including oily and acne-prone skin. You can also add a few drops of this oil to your moisturiser or serum.
Regular consumption of apricot helps to maintain the elasticity and suppleness of the skin. Vitamin E in apricot helps to delay the signs of ageing. It also tones and firms the skin. You can use apricot paste as a facial mask to soften the skin.
Apricot contains oleic acid and Vitamin A, which prevent skin damage. The anti-inflammatory properties of apricot are helpful for soothing minor skin conditions like eczema and dry skin.
Apricot is an excellent source of antioxidants. Free radicals are usually caused due to pollution, sun rays and other environmental conditions. They hinder the process of cell growth, leading to changes in the DNA of the cells. This leads to the formation of cancer cells in the body. Therefore, consume apricots on a regular basis to protect yourself from cancer. Besides, studies have also revealed that apricot seeds contain a compound called B17, which helps in the treatment of cancer. It contains high levels of Vitamin A and C, which boost the immune system, fighting cancer causing cells.
Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems. The degenerative effect of free radicals may lead to cataract. It can also inhibit the blood supply to the eyes, causing muscular degeneration. The high levels of beta-carotene improve blood flow to the eyes, reversing age-related muscular degeneration. It contains an antioxidant called Zea xanthin, which provides light filtering functions, thus improving vision.
Apricots contain a high amount of pectin, a soluble fibber, which helps in the treatment of constipation. It is often recommended to patients suffering from irritable bowel syndrome and constipation. Fibber bulks up the stool, making it easier to transport through the bowels. It activates the peristaltic motion of the digestive tract, regulating the bowel movements. The high levels of fibber in apricot are also vital for colon health.
Apricots contain all the necessary nutrients required for healthy bone growth. Thus, eating apricots regularly will ensure the growth and development of the bones. It will also prevent age-related conditions, including osteoporosis. The anti-inflammatory properties of apricot reduce inflammation in the body, relieving arthritis pain and gout.
Potassium in apricot helps to maintain the fluid balance in the body, ensuring that energy is equally distributed throughout the organs. A healthy balance of electrolytes ensures that you have more energy and stamina to deal with day-to-day activities.
Apricot juice is believed to cure fever. Its soothing and anti-inflammatory properties affect the body’s overall temperature, curing fever. Prepare a concoction using apricot juice and water. Add 1 tablespoon of honey to this concoction. Drink this concoction twice a day to relieve cold, cough and fever.
Apricot is an excellent fruit for maintaining heart health. Research has found that people who eat foods rich in Vitamin C are less susceptible to heart diseases. The high levels of dietary fibber remove the excess cholesterol from the arteries, reducing strain on the heart. It protects the low-density lipoprotein from oxidation, preventing heart diseases and stroke. Potassium in apricot regulates the balance of intracellular and extracellular water levels, thereby regulating blood pressure. Half a cup of apricot provides the body with 10% of the recommended amount of potassium.
Apricot is an excellent source of iron, a mineral which plays a very important role in the formation of haemoglobin. In addition, apricot also contains copper, which aids in iron absorption. This improves the blood flow in the body, preventing anaemia.
This low calorie fruit will make an excellent addition to your weight loss regime. One hundred grams of apricot contain 45 calories. The insoluble fibber in apricot absorbs water and keeps the stomach full for a longer time. Fibber also promotes quick movement of food through the digestive tract.
Apricot oil is believed to be anti-asthmatic in nature. It is very beneficial for treating respiratory disease and its related symptoms. The oil has expectorant and stimulating qualities, which helps to relieve pressure and stress from the respiratory system. This helps to prevent asthma attacks.
Apricots are very beneficial for pregnant women. It contains several essential nutrients, which can help in the growth and development of the fetus. Pregnant women are advised to consume dried apricots as it contains high amounts of iron. Iron will facilitate the circulation of blood in the body, preventing anaemia. The dietary fibber in apricots prevents indigestion and constipation in pregnant women.

The wide arrays of nutrients present in apricot make it very beneficial for the hair. Some of the benefits of apricot for the hair include:
Several hair products claim to improve the growth and texture of the hair, but only a handful of these work. Instead of trying harmful and chemical-laden hair products, you can try apricot kernel oil to improve the health of your hair.
Regular consumption of apricot can do wonders to your hair. It promotes sebum production in the scalp, keeping it conditioned and moisturised. Add a few drops of apricot kernel oil to your shampoo and conditioner to make the hair soft, smooth and manageable. It is also used as treatment oil before chemical treatments. You can also use apricot kernel oil to manage frizzy hair. Take a few drops of apricot oil and smoothen through the hair.
Regular application of apricot oil can help to make the hair shiny and soft. Massage your scalp with apricot oil to keep the hair roots nourished and conditioned. It also stimulates the follicles, stimulating hair growth.
Apricot kernel oil is very beneficial for treating scalp conditions like an itchy scalp, dandruff, eczema and psoriasis.

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  1. I just can have them dried .May be we can include in juices too right ?.Amazing writeup

    1. No we can't use dried apricots in juices, they are just use for jam, puree or cream.. thnx for ur comment nd keep in touch.. :)